ESKF is a free style Martial Arts Academy in Manor Park. We offer a system of fighting that includes Chinese kickboxing (Sanshou/ Sanda) also submission grappling.
The purpose of ESKF is to emphasize values such as respect for teachers and elders, self-motivation, righteousness, integrity, and courage. Qualities like perseverance, endurance, and calm mental acuity are prerequisites for improvement and advancement in any field. In perfecting a Martial Arts technique or any other task, calls for discipline and unfailing dedication. Establishing confidence encourages one to make the first step and take action in face of challenges and obstacles. All these skills acquired through Martial Arts training are indeed applicable to one’s daily life.
At ESKF, we work hard to make training for your children a beneficial experience that will help them throughout their lives. Our fun, patient and high-energy teaching style creates children who are self-motivated and are equipped with the inner strength needed to avoid the many temptations they face today; while instilling respect, discipline and confidence that are needed to excel in life. Our school places a special emphasis on the mental attributes of concentration, patience and self-control as we work to perfect the physical principles of timing, balance and coordination.
We provide individual attention which helps new students adjust quickly. Comprehensive self-defence, anti-bullying training helps give parents peace of mind as children become more independent. Leadership training transforms even the shyest of kids into more confident kids. Many parents struggle with solutions to put their child on the fast track to success, and one such solution is not far from home; your local martial arts school, ESKF. Classes run 7 days a week, so even the busiest kids can attend.
Adult training Chinese Kickboxing (sanda/sanshou), grappling submission techniques (MMA), strength training, pad/bag work, rope/hammer training and body conditioning.
Martial Arts is a great way to improve your fitness, working every muscle in your body, punching is great for your arms backs and shoulders, kicking is great for toning and strengthening the back and front of your legs. Our fitness classes can burn up to 800 calories per hour, that’s double most other types of exercise; this is why people choose martial arts to lose weight.
ESKF prides itself on the positive development of its students. We have many success stories - from academic achievements, to losing pounds of unwanted fat. If you want to make a positive change in your life, ESKF is always there to help YOU.
There are multiple benefits in martial arts training. Of course, the most obvious benefit is knowledge of self-defence, which is one of the major reasons why systems were developed in the first place. Knowing how to defend oneself and loved ones in a potentially dangerous situation is an asset in today's world just as it was hundreds of years ago. But training is not just about fighting. Many people take up martial arts for the fitness benefits as well. Training will improve one's cardiovascular fitness as well as tone the muscular system. Overall muscles and power of the body will definitely increase since the techniques; teach how to use strength effectively. You will also improve your flexibility significantly while training, since entire ranges of motion from the body are exercised.
Martial arts also have a mental and sometimes spiritual element, which not only improves the mind's focus but also helps in self-control emotions such as anger, fear, and stress. Many students can find an inner peace through their training. In today's hectic world, these particular benefits translate into one of the most effective stress management tools available. When training in a session or in a group class, all the day to day troubles of the world seem to be forgotten. People come out refreshed, energized and ready to tackle the big world out there.
Martial art training has so many great benefits covering physical, mental and emotional aspects that it's no wonder why it has become one of the most popular activities.
- Good and responsible people
Our school does not endorse violence or acts of aggression. All fighting techniques are taught for self-defence, competition and to
preserve the heritage of the art.
- Safety first
Safety is the first and primary concern during class. Safety equipment is required for sparring and classes are always supervised.